Teresa Westrum Fitness
Teresa Westrum is a ACE Certified Personal Trainer and AASDN Nutrition Specialist offering almost 20 years of experience. Graduating with a B.S. in Health Science, Teresa has implemented her knowledge and experience with conditioning, strengthening and coaching health management. As a professional, she stays updated on fitness techniques to provide a safe, effective workout while implementing nutritional education for those interested in weight loss or lifestyle changes. Teresa pursues a progressive curriculum of continuing education allowing her to specialize in the aging body: Men and Women over the age of 40.
Teresa has family in the area and relocated her business in 2018 to Star at her private studio along with training at Anytime Fitness in Star and Eagle.
Whether you want to improve your overall fitness, change eating habits, recover from injury or reduce health related issues, Teresa will design a safe and effective workout tailored to your individual needs.
“I find nothing more gratifying than making a difference in someone’s life.”
Another aspect of Teresa’s personalized program includes a nutritional approach surrounding your food preferences and lifestyle. Clients experience notable progress with their quest for weight control by combining nutritional coaching along with a fitness program.
“Helping people change their lives in positive ways is my priority!”
Teresa offers One-on-One, Small Group, In-Home and Online Virtual Training Sessions.
- Specializing in Men & Women over 40
- Strength Training
- Weight Loss
- Balance & Core
- Decrease BP & Cholesterol